This lecture includes: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin insertion and action. Select exercises from the STOTT PILATES® repertoire are also broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching.
This workshop is required if you have little anatomy knowledge prior to starting Intensive Mat Plus or Intensive Reformer.
Cost is $310
2020 Dates of the Workshop:
February 7 from 2:00 PM to 8:30 PM
or
August 28 from 2:00 PM to 8:30 PM
The course is 8, 5 hour days making a total of 40 hours. In this course you will learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
Requirements of Certification:
Required Materials: $205
Cost of the Course:
$1265
Conducted over 3 weeks or 4 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.
Requirements of Certification
Required Materials:
Cost of the course: $1815 Course Materials are an additional $257
CEC's: 5.0 STOTT PILATES
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table
Requirements of Certification
Required Materials:
Cost of the course:$990 Course Materials are an additional $225
CEC's: 2.5 STOTT PILATES
Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer. The Cadillac, Chair, & Barrels course has been structured into three separate modules; ICAD, ICHR and IBRL, to give you maximum flexibility. Completion of all three modules is required to be eligible for certification. This is the ICHR portion.
Requirements of Certification
Required Materials:
Cost of the course:
$575
Course Materials are an additional $105
CEC's: 1.5 STOTT PILATES
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
Requirements of Certification:
Required Materials:
Cost of the Course: $415
The course is 18 hours long and runs over the course of 3 days. You will learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. The advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
Required Materials:
Advanced Reformer Manual, 2nd. Ed.
Cost of the Course:
$710
Cost of the Education Package
$95
CEC's: 1.8 STOTT PILATES
Use the home page and go to online scheduling to register for the courses and workshops.
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